{"id":18626,"date":"2023-01-19T13:48:59","date_gmt":"2023-01-19T11:48:59","guid":{"rendered":"https:\/\/podologiaeuskadi.com\/18626\/"},"modified":"2023-10-30T03:07:18","modified_gmt":"2023-10-30T01:07:18","slug":"18626","status":"publish","type":"post","link":"https:\/\/podologiaeuskadi.com\/eu\/18626\/","title":{"rendered":"Euskadiko Podologoek gomendatzen dute oinak berogailuan ez jartzea berotzen hasteko"},"content":{"rendered":"<p><strong>Saihestu egin behar da oinetan zuzeneko bero-iturriak jartzea (sutontzia, berogailua edo lehorgailua), tenperatura-aldaketek lesioak agertzea errazten dutelako, hala nola saba\u00f1oiak.<\/strong><\/p>\n<p><strong>Hotzak gogo gutxi sortzen badu ere, deshidratazio-egoera batek beroa galtzea errazten du organismoan eta oinetan.<\/strong><\/p>\n<p><strong>Euskadiko Podologoen Elkargoak hainbat aholku erraz eta praktiko ematen ditu neguko garaian eta eguraldi txarraren aurrean oinak zaintzeko.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bilbo, 2023ko urria<\/strong><\/p>\n<p>Euskadiko Podologoen Elkargoak hainbat aholku erraz eta praktiko eman nahi dizkie herritarrei negu-garaian oinak zaintzeko, eguraldi txarra dela eta. Hainbat gomendio eta ohartarazpenen artean, nabarmendu behar da saihestu egin behar dela oinetan bero-iturri zuzenak (sutontzia, berogailua edo lehorgailua) jartzea berotan sartzeko, tenperatura-aldaketek lesioak agertzea errazten dutelako, hala nola saba\u00f1oiak.<\/p>\n<p>Testuinguru horretan, erakundeak adierazi du neguan oinak ahuldu egiten direla eta hotzak kapilarrak hozten dituela, hau da, odola darion hodi txikiak itxi egiten direla. Oinetan amaiera horietako asko aurkitzen ditugu, eta bihotzetik urrunen dagoen zatia denez, odol-ekarpena ez da gorputzeko beste atal batzuetara bezala egiten. Normala da oinak hotz edukitzea neguan. Arazo baskularrak badaude, zailtasuna handiagoa izango da, adierazi dutenez.<\/p>\n<p>Testuinguru horretan, Euskadiko Podologoen Elkargoak honako hau gomendatzen du:<\/p>\n<p>1.-\u00a0<strong>Oso garrantzitsua da oinetakoek oinak gehiegi ez konprimitzea<\/strong>. Egoera horrek zirkulazioa zailtzen du, eta oin batean odola ez da behar bezala isurtzen, hozte handiagoa jasan dezake. Asko konprimitzen bada, zainak ez dira odolez betetzen eta beroa galtzen da.<\/p>\n<p>2.-\u00a0<strong>Saihestu egin behar da oinetan zuzeneko bero-iturriak jartzea<\/strong>\u00a0(sutontzia, berogailua edo lehorgailua), tenperatura-aldaketek lesioak agertzea errazten dutelako, hala nola saba\u00f1oiak (larruazala gorritzea eta puztea eragiten duen hantura mota bat).<\/p>\n<p>3.-\u00a0<strong>Oinak lehor eduki behar dira<\/strong>. Oin hezeek hotz-sentsazioa errazten dute. Oinetakoak iragazgaiztu eta lehor mantentzeko oinetakoak erabiltzea gomendatzen da.<\/p>\n<p>4.-\u00a0<strong>Mugimenduak eta jarduera fisikoak, maila neurritsukoa izan arren<\/strong>,\u00a0<strong>mikrozirkulazioa errazten dute<\/strong>\u00a0eta gorputzeko beroa galtzea saihesten dute, baita oinetan ere.<\/p>\n<p>5.-\u00a0<strong>Behar adina likido edatea.<\/strong>\u00a0Hotzak gogo gutxi sortzen duen arren, deshidratazio-egoera batek organismoan beroa galtzea ere errazten du.<\/p>\n<p>6.-\u00a0<strong>Galtzerdi termikoak erabiltzea<\/strong>. Komeni da beroa mantentzen duten jantziak erabiltzea, hala nola artilezko edo kotoizko galtzerdiak, nylonezkoak erabili beharrean. Mintzak dituzten oinetakoak ere gomendatzen dira.<\/p>\n<p>7.-\u00a0<strong>Oinak masajeztatzeak haien tenperatura handitzen du<\/strong>\u00a0eta, beraz, bero-sentsazioa.<\/p>\n<p>8.-\u00a0<strong>Gehiegi ez erretzea<\/strong>, ohitura horrek odol-zirkulazioa zailtzen duelako.<\/p>\n<p>9.-\u00a0<strong>Katiuskak\/uretako botak euri egunetan bakarrik erabili.<\/strong>\u00a0Gomazko oinetako horiei esker, oinak ez dira euriagatik bustitzen, baina oina izerdiarazten du eta bustitzen du. Mintz iragazgaitza duten oinetakoekin aldatu beharko lirateke.<\/p>\n<p>10.-\u00a0<strong>Etxera iristean, oinutsik egon behar dute larruazala arnasten uzteko<\/strong>, betiere azalera garbian ibiltzen bada eta tratamendu ortopedikoekin edo antzekoekin egonkortu behar den egiturazko aldaketarik ez badago. Oinutsik ibiltzea minutu batzuetan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saihestu egin behar da oinetan zuzeneko bero-iturriak jartzea (sutontzia, berogailua edo lehorgailua), tenperatura-aldaketek lesioak agertzea errazten dutelako, hala nola saba\u00f1oiak. Hotzak gogo gutxi sortzen badu ere, deshidratazio-egoera batek beroa galtzea errazten du organismoan eta oinetan. Euskadiko Podologoen Elkargoak hainbat aholku erraz eta praktiko ematen ditu neguko garaian eta eguraldi txarraren aurrean oinak zaintzeko. &nbsp; Bilbo,&hellip;<\/p>\n","protected":false},"author":2796,"featured_media":17391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-18626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divulgacion-eu","category-41","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Euskadiko Podologoek gomendatzen dute oinak berogailuan ez jartzea berotzen hasteko - Colegio Oficial de Podolog\u00eda de Pa\u00eds Vasco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/podologiaeuskadi.com\/eu\/18626\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Euskadiko Podologoek gomendatzen dute oinak berogailuan ez jartzea berotzen hasteko - Colegio Oficial de Podolog\u00eda de Pa\u00eds Vasco\" \/>\n<meta property=\"og:description\" content=\"Saihestu egin behar da oinetan zuzeneko bero-iturriak jartzea (sutontzia, berogailua edo lehorgailua), tenperatura-aldaketek lesioak agertzea errazten dutelako, hala nola saba\u00f1oiak. Hotzak gogo gutxi sortzen badu ere, deshidratazio-egoera batek beroa galtzea errazten du organismoan eta oinetan. Euskadiko Podologoen Elkargoak hainbat aholku erraz eta praktiko ematen ditu neguko garaian eta eguraldi txarraren aurrean oinak zaintzeko. &nbsp; Bilbo,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/podologiaeuskadi.com\/eu\/18626\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Oficial de Podolog\u00eda de Pa\u00eds Vasco\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColegioPodologosEuskadi\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T11:48:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T01:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2023\/01\/pies-calefaccion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1646\" \/>\n\t<meta property=\"og:image:height\" content=\"822\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oscar Estrada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CPodologos\" \/>\n<meta name=\"twitter:site\" content=\"@CPodologos\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oscar Estrada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/\"},\"author\":{\"name\":\"Oscar Estrada\",\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/#\\\/schema\\\/person\\\/1903142e59b9ce750f3899668eebcc95\"},\"headline\":\"Euskadiko Podologoek gomendatzen dute oinak berogailuan ez jartzea berotzen hasteko\",\"datePublished\":\"2023-01-19T11:48:59+00:00\",\"dateModified\":\"2023-10-30T01:07:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/podologiaeuskadi.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/pies-calefaccion.jpg\",\"articleSection\":[\"Dibulgazioa\"],\"inLanguage\":\"eu-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/\",\"url\":\"https:\\\/\\\/podologiaeuskadi.com\\\/eu\\\/18626\\\/\",\"name\":\"Euskadiko Podologoek gomendatzen dute oinak berogailuan ez jartzea berotzen hasteko - 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