{"id":21311,"date":"2024-12-20T00:00:00","date_gmt":"2024-12-19T22:00:00","guid":{"rendered":"https:\/\/podologiaeuskadi.com\/eguberri-zoriontsuetarako-aholku-podologikoak\/"},"modified":"2024-12-17T14:32:38","modified_gmt":"2024-12-17T12:32:38","slug":"eguberri-zoriontsuetarako-aholku-podologikoak","status":"publish","type":"post","link":"https:\/\/podologiaeuskadi.com\/eu\/eguberri-zoriontsuetarako-aholku-podologikoak\/","title":{"rendered":"EGUBERRI ZORIONTSUETARAKO AHOLKU PODOLOGIKOAK"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Gabonetan ospakizunak, elikadura-ohituren aldaketak, jarduera fisiko gutxiago eta tenperatura baxuak konbinatzen dira, eta faktore horiek eragina izan dezakete oinen osasunean. Euskaegoko Podologiako Elkargo Ofizialak paziente-talde bakoitzari egokitutako gomendio batzuk partekatu nahi ditu, jaiez gozatu dezaten, haien ongizate podologikoa arriskuan jarri gabe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Haurrak: Babesa eta erosotasuna Jaietan<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/una-bota-de-adulto-de-color-rojo-y-una-bota-de-nino-de-color-rosa-con-motivos-navidenos-1.jpg\" alt=\"\" class=\"wp-image-21301\" style=\"width:241px;height:auto\" srcset=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/una-bota-de-adulto-de-color-rojo-y-una-bota-de-nino-de-color-rosa-con-motivos-navidenos-1.jpg 1024w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/una-bota-de-adulto-de-color-rojo-y-una-bota-de-nino-de-color-rosa-con-motivos-navidenos-1-300x300.jpg 300w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/una-bota-de-adulto-de-color-rojo-y-una-bota-de-nino-de-color-rosa-con-motivos-navidenos-1-150x150.jpg 150w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/una-bota-de-adulto-de-color-rojo-y-una-bota-de-nino-de-color-rosa-con-motivos-navidenos-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bilera eta jardueretarako oinetako egokiak<\/strong>: Haurrek korrika eta jolasten dute ospakizunetan. Ziurtatu zapata erosoak erabiltzen dituztela, euskarri onekoak eta oinak hazteko nahikoa leku dutenak..<\/li>\n\n\n\n<li><strong>Gozokien kontsumoa moderatzea<\/strong>: Azukre gehiegi egoteak arazoak eragin ditzake, hala nola onddoek eragindako infekzioak edo dermatitisa izateko joera duten haurren eragin dermikoak.<\/li>\n\n\n\n<li><strong>Saihestu oin hotzak<\/strong>: Erabili galtzerdi termikoak eta oinetako iragazgaitzak zirkulazioa gutxitu eta hoztea erraztu dezaketen hozketak saihesteko.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Nerabeak: Modaren eta Osasun Podologikoaren arteko oreka<\/strong><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bilera luzeetarako zapata erosoak<\/strong>: Nerabeek moda-oinetako estuak edo desegokiak erabiltzen dituzte. Jaietan, lehenetsi euskarri ona duten modeloak, batez ere zutik edo dantzan badaude.<\/li>\n\n\n\n<li><strong>Larruazalaren hidratazioa eta zainketa<\/strong>: Berogailuarekin konbinatutako tenperatura baxuek larruazala lehortzen dute. Eman krema hidratatzaile espezifikoak orpoetan pitzadurak prebenitzeko.<\/li>\n\n\n\n<li><strong>Sedentarismoaren kontrola<\/strong>: Gabonetako oporretan pantailak gehiegi erabiltzea sustatzen da. Oinez ibiltzera edo jarduera fisikoak egitera animatu eizaiezu, oinak lauak edo ahulak izan ez daitezen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Helduak: oinetako minaren eta estresaren prebentzioa<\/strong><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ospakizunetarako oinetakoak<\/strong>: Tentagarria da Gabonetako ekitaldietan euskarririk gabeko takoiak edo zapatak erabiltzea. Zola bigungarria duten oinetakoak aukeratu, faszitis plantaturik edo bihurriturik ez izateko.<\/li>\n\n\n\n<li><strong>Alkoholaren eta gatzaren kontsumoa moderatzea<\/strong>: Gehiegizko gatzak eta edari alkoholdunek eragindako likido-erretentzioak oinak handitu ditzake, eta eragozpenak sor ditzake. Behar bezala lehortu eta elikagai-zatiak erregulatu.<\/li>\n\n\n\n<li><strong>Saihestu sedentarismoa<\/strong>: Jan-edanak eta bilerak egin arren, planifikatu ibilaldi laburrak edo jarduera fisikoak zirkulazioa sustatzeko eta beheko gorputz-adarretako giharretako molestiak saihesteko.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Kirolariak: errutinak doitzea, osasun podologikoa alde batera utzi gabe<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/Christmas-themed-marathon-runner-shoes.jpg\" alt=\"\" class=\"wp-image-21298\" style=\"width:241px;height:auto\" srcset=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/Christmas-themed-marathon-runner-shoes.jpg 1024w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/Christmas-themed-marathon-runner-shoes-300x300.jpg 300w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/Christmas-themed-marathon-runner-shoes-150x150.jpg 150w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/Christmas-themed-marathon-runner-shoes-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u2022 <strong>Ariketa erregularra mantendu<\/strong>: Jaietan ohikoa da jarduera fisikoa murriztea. Saiatu egunero gutxieneko ariketa bat egiten, zurruntasuna edo forma fisikoaren galera prebenitzeko.<br>\u2022 <strong>Oinetako egokiak hotzean<\/strong>: Aire zabalean entrenatzen bazara, erabili zapata termikoak eta transpiragarriak oinak bero mantentzeko, izerdirik pilatu gabe.<br>\u2022 <strong>Pisuaren kontrola<\/strong>: Gabonetako aparteko kaloriek eragina izan dezakete kirol-errendimenduan. Pisua handitzeak presio handiagoa eragin dezake oinetan, eta lesio-arriskua areagotu.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Adinekoak: Prebentzioa eta Zainketa intentsiboa neguan<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/un-calcetin-de-navidad.jpg\" alt=\"\" class=\"wp-image-21299\" style=\"width:304px;height:auto\" srcset=\"https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/un-calcetin-de-navidad.jpg 1024w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/un-calcetin-de-navidad-300x300.jpg 300w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/un-calcetin-de-navidad-150x150.jpg 150w, https:\/\/podologiaeuskadi.com\/wp-content\/uploads\/2024\/12\/un-calcetin-de-navidad-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oinetako erosoak eta seguruak<\/strong>: Bileretan edo jardueretan, aukeratu zola irristagaitzak dituzten zapatak eta euskarri egokiak erorikoak saihesteko.<\/li>\n\n\n\n<li><strong>Saihestu gehiegizko otorduak eta gozokiak<\/strong>: Diabetesa duten adinekoek arreta berezia izan behar dute azukreen kontsumoarekin, konplikazioak prebenitzeko, hala nola zauriak edo ultzerak oinetan.<\/li>\n\n\n\n<li><strong>Zirkulazioa estimulatzea<\/strong>: Tenperatura baxuek odol-fluxua murriztu dezakete gorputz-adarretara. Egin ariketa leunak, hala nola mugimendu zirkularrak orkatilekin, eta eduki oinak babestuta.<\/li>\n\n\n\n<li><strong>Maizko azterketak<\/strong>: Oinak egunero miatu larruazalean zauriak, pitzadurak edo aldaketak detektatzeko, batez ere zirkulazio-arazoak edo neuropatiak badaude<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Jai osasungarriez gozatzeko gakoa gure ohiturak egokitzea eta garai berezi honen erritmo osoa jasaten duten oinei arreta jartzea da. <\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Euskadiko Podologiako Elkargo Ofizialak hau opa dizue: <\/p>\n\n\n\n<p><strong>Jai zoriontsuak eta oin osasuntsuak guztiontzat!<\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Informazio gehiagorako: <\/p>\n\n\n\n<p>Euskadko Podologiako Elkargo Ofiziala<\/p>\n\n\n\n<p> Komunikazioa<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gabonetan ospakizunak, elikadura-ohituren aldaketak, jarduera fisiko gutxiago eta tenperatura baxuak konbinatzen dira, eta faktore horiek eragina izan dezakete oinen osasunean. Euskaegoko Podologiako Elkargo Ofizialak paziente-talde bakoitzari egokitutako gomendio batzuk partekatu nahi ditu, jaiez gozatu dezaten, haien ongizate podologikoa arriskuan jarri gabe. Haurrak: Babesa eta erosotasuna Jaietan Nerabeak: Modaren eta Osasun Podologikoaren arteko oreka Helduak: oinetako&hellip;<\/p>\n","protected":false},"author":2798,"featured_media":21306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-21311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divulgacion-eu","category-41","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EGUBERRI ZORIONTSUETARAKO AHOLKU PODOLOGIKOAK - Colegio Oficial de Podolog\u00eda de Pa\u00eds Vasco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/podologiaeuskadi.com\/consejos-podologicos-para-una-feliz-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EGUBERRI ZORIONTSUETARAKO AHOLKU PODOLOGIKOAK - Colegio Oficial de Podolog\u00eda de Pa\u00eds Vasco\" \/>\n<meta property=\"og:description\" content=\"Gabonetan ospakizunak, elikadura-ohituren aldaketak, jarduera fisiko gutxiago eta tenperatura baxuak konbinatzen dira, eta faktore horiek eragina izan dezakete oinen osasunean. Euskaegoko Podologiako Elkargo Ofizialak paziente-talde bakoitzari egokitutako gomendio batzuk partekatu nahi ditu, jaiez gozatu dezaten, haien ongizate podologikoa arriskuan jarri gabe. 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Euskaegoko Podologiako Elkargo Ofizialak paziente-talde bakoitzari egokitutako gomendio batzuk partekatu nahi ditu, jaiez gozatu dezaten, haien ongizate podologikoa arriskuan jarri gabe. 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